Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits. Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad health issues, ranging from weight loss, to stress reduction and osteoporosis. The role antioxidants play in the prevention of disease has positioned loose leaf tea as the ideal health beverage. Check out this summary of health benefits by tea type here, and you just might be inspired to incorporate fresh tea into your daily wellness routine. Tea can be consumed black or green since tea drinkers seem less likely to have cardiovascular disease. The flavonoids (catechins and epicatechins) help prevent and cure cell inflammation which keeps arteries functioning.

Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term. Green tea has powerful antioxidants that may protect against cancer. People who consume green tea have a lower risk of various types of cancer. Studies show that green tea leads to increased weight loss.it may be particularly effective at reducing dangerous abdominal fat.

Lemon tea facilitates healthy digestion through its calming effect. This is because it eliminates toxins and waste products, and enables your body to absorb more of the beneficial substances present in it. The citric acid in lemons aids in digestion and helps to dissolve kidney stones, while the ascorbic acid is a natural antioxidant that prevents the sailor’s dread – scurvy.We all are aware of the benefits of vitamin C for the skin. Lemon possesses astringent properties that help reduce acne and other skin disorders internally. Thus, consumption of lemon tea can help combat acne and various skin disorders.

The anti-inflammatory, antifungal, and anti-bacterial properties of masala tea of masala tea prevent colds and a nasal congestion. The immunity-boosting clove and ginger will also help you keep a cough away. One glass of masala tea a day is sure to keep you feeling strong and free of a cold. It works best when you had hot. If you are suffering from cold, one glass of masala tea will make you feel better and recover sooner.All the spices used in the making of this beverage work together and have a profound effect on the body. Masala tea has anti-inflammatory effects derived mostly from ginger. Studies show that ginger has a positive impact on reducing inflammation in the body. Clove is another ingredient that has similar effects. These two spices are also known to be effective painkillers.