Dried ginger is crushed or powdered and then used to brew tea. Dried ginger helps in weight loss by improving digestion it also speeds up metabolism and controls fat absorption. Dry ginger relieves pain and discomfort in the stomach caused by chronic indigestion. It is also an excellent natural remedy for controlling high blood sugar in the body. Dried ginger mixed with salt also helps in reducing inflammation in the body especially with swollen joints and fingers. It can also relief from inflammation caused by injuries.

Jeera water helps get rid of acidity and bloating and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain. Cumin seeds are natural energy boosters. Cumin water generally stimulates the secretion of digestive enzymes and accelerates the digestion process. Jeera is an excellent source of iron and dietary fiber. It is essential to drink jeera water to maintain the normal functionality of your immunity system. It fights diseases and reduces your chances of falling sick.

Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. Regular consumption of Khus Khus is an effective cure for respiratory conditions like Asthma. The herb decongests the nasal passage and keeps the throat clear. Khus Khus has a high level of calcium, iodine, magnesium, and copper that helps in maintaining a healthy nervous system. Calcium along with other minerals in the right balance in Khus Khus contributes to the development and health of the nervous system.